Tuesday, 11 November 2008

Extending the time

I have spent the last few weeks adding a little extra time to my meditations. Nothing drastic - I don't think it's ever a good idea to make drastic changes to meditation.

I've crept my normal daily practise to between 40 and 45 minutes. To begin with it felt a little strange, but now I can feel the benefit. I'm feeling that I am finding that calm place more quickly and feel much more balanced and stable when I am there.

My very calm 'meditative mind' is staying with me most of the afternoon and into the early evening, even when I am in quite hectic places.

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